Jenyfer Matthews
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Archive for 'vegetables'



Tuesday, December 15th, 2009
Bananas and Oranges and Strawberries – Oh My!

I was chatting with one of the Egyptian ladies I work with at the library a while back and she was trying to convince me that it was less expensive to live in the US than in Egypt. Her reasoning? She declared that one US dollar was the same as one Egyptian pound but you can buy a lot more with a $1 US. That’s true, you can buy more with $1 US, but only because the current conversion rate is 1 Egyptian pound = $0.18 US. In the end, I think she was talking more about per capita income and percentages of income spent on living expenses rather than straight conversions, but no matter how I approached the subject she wasn’t convinced so I gave up – with her.

Instead, I will present some examples from my grocery bill here and let you decide. I’ve said it before, but one of the things I love most about living in Egypt is the produce. Each new season brings with it a delicious new assortment of tempting fruits and vegetables. Right now we have pomegranates, strawberries, and citrus fruit as well as new carrots and potatoes. Best yet? It’s all so affordable there’s just no excuse not to eat well.

(1 Kg is 2.2lbs)

cherry tomatoes : 0.75 kg for 9 EGP ($1.64)
10 bananas: 1.2 kg for 11.40 EGP ($2.07)
5 mandarin oranges: 0.61 kg for 2.77 EGP ($0.51)
5 clementine oranges: 0.54 kg for 2.43 EGP ($0.44)
5 Gala apples: 0.97 kg for 17.06 EGP ($3.11)

I didn’t buy strawberries this go round, but they generally cost about $1.50 for half a kilo. And this is shopping in my “upscale” expensive neighborhood shop where I’ve been told the prices are at least 1/3 higher than they are elsewhere. It boggles my mind to think things could be any cheaper. Is it any wonder I suffer from sticker shock when I am in the US all summer? I have never been able to get this much fresh produce in a store in America for so little money.

Friday, June 26th, 2009
New Perspective on Eating

I finished reading The Omnivore’s Dilemma last weekend, but I wanted to take a little time to think about it before I wrote, to formulate something thoughtful to say other than “You must read this book!” – because this book does nothing if not make you think.

Where In Defense of Food examined the cult of nutritionism and shed light into the mystery of processed food, The Omnivore’s Dilemma examines food chains – exactly where does the food we eat come from. The food chains Pollan looks at are industrial, organic / alternative, and hunting / gathering.

I probably would have been a flower child had I been alive in the 60’s – I’m pretty skeptical by nature, particularly of politicians and big business. It really wasn’t such a huge surprise to me to read about what exactly goes on in the industrial farming world or the motivations behind it, and yet it was horrifying just the same. The toll that mono-agriculture takes on the environment, on the livelihood of the farmers, and ultimately on the public’s health is nothing short of stupefying – because all I can ask myself is why on earth do we go along with it? The answer goes back to money, big surprise. It all starts with growing corn and myriad of things that the food industry can do with that one cheap crop – run through a mass spectrometer, Pollan found that a much larger percentage of a McDonald’s meal is actually made up of corn than you would think, including 100% of the soda. If you are now wondering what’s so bad about eating corn, not only does it take a tremendous toll on the land to endlessly grow the same crop, but remember that many of the Western diseases like heart disease and diabetes can be linked back to the modern industrial diet – of processed corn.

The next food chains he looked at were organic and alternative. If you think that because you eat organic vegetables you’re exonerated from supporting the industrial food complex, think again. While organic farming does indeed spare the environment from a load of toxic pesticides (always a good thing) the fact is that most organic farming is done on an industrial scale in California. Pollan points out that from the moment a head of organic lettuce is picked it must be kept chilled to a precise temperature until it leaves the grocery store. So, when you factor in all the energy consumed in chilling and then transporting that lettuce from California across the country (or in some cases, the globe) to its final destination, that same lettuce isn’t really so “green” anymore. And it’s not really so much better a system for the animals involved in it either. Kind of makes you stop and think, doesn’t it?

On the other hand, there are a few small alternative farms such as Polyface Farm in Virginia, run by Joel Salatin. He follows a really wild and crazy farming practice where he lets animals and plants co-exist in mutually beneficial patterns. He doesn’t call himself an organic farmer because based on government guidelines, he isn’t. He isn’t for instance using approved and tested feeds such as using “Feed #2” on their chickens. Instead he calls himself a “grass farmer”. He has a well orchestrated system of rotating his cattle and his chickens through his pastures, letting the grass, the cows, and the chickens all follow their natural predilections. Sounds like a great system, right? But because the chickens are out in a pasture eating “unidentified” grass and grubs, etc they cannot legally be called organic. Fortunately, Joel Salatin doesn’t care, nor do most of his customers. The fact that his cows and chickens have a much better quality of life – not to mention diet – is more compelling for them than a government stamp.

I think the food chain discussion that I found most interesting though was the hunting / gathering one. I love gathering “free” food – I can remember one summer in North Carolina when I found a blackberry patch of mammoth proportions. I was out every morning, in spite of the heat and bugs and thorns, gathering as many berries as I could get. I even dreamed about berries. That was the year I taught myself to make jam. Last summer I spent a lot of time eating beach peas, fresh from the pod. There’s nothing I love quite so well as gathering. Pollan’s description of mushroom hunting has almost got me wanting to go out try it myself, but I’m still a little scared of making a mistake at that activity and frankly I don’t think many mushrooms grow in the desert!

But it was the discussion of hunting that was most interesting. I long ago decided that though I didn’t think I could bring myself to go out and personally kill an animal, it didn’t make any sense to reject eating game just because someone else had done so. If I was going to eat a cow, why not a deer? After reading this section of the book, I’m actually more positive about hunting now. Not that it’s something I think everyone should do instead of grocery shopping (not sustainable) but because at least a deer has had its time in the forest, following its natural instincts to eat what it’s supposed to eat, and lived a quality deer life – as opposed to a cow that has been fattened in a feedlot eating a diet of corn, animal by-products, and antibiotics (a diet cooked up by scientists to build bulk faster) all consumed while standing in a pond of feces from the hundreds of cows quartered with it. Where’s the quality of life in that scenario?

One of the things I like the best about living in Egypt is that the whole country is like a big farmer’s market. On the whole, the farmers don’t use much if any pesticides because they can’t afford them. Most of the food available is grown within a couple hours drive of Cairo and is transported in small pickup trucks – and in many cases by donkey cart. I buy locally when I can because not only is it fantastic stuff, but it is cheaper than imported produce and also supports the local economy. Long before reading this book, living in Egypt brought to my attention the beauty of eating what’s in season here and now.

Pollan ends his book in the most reasonable of ways – only with the idea that we look and really see where it is our food is coming from, whether it be from the forest or McDonald’s. Does reading this book mean that I’m going to change the way I eat? How could it not? One day I truly hope to have my own vegetable garden. And while I’m not quite prepared to swear off eating a burger once in a while, I am glad that I’m not a daily or even weekly participant in a cycle that demands 400 cows AN HOUR are slaughtered on an assembly line to feed it. And if I ever find myself living within driving distance of an alternative farm such as Polyface, I’ll certainly do my best to support their endeavors.

Wednesday, June 10th, 2009
Eat Food. Not Too Much. Mostly Plants

That is the main message of a wonderful book I read over the weekend called IN DEFENSE OF FOOD by Michael Pollan. It’s a quick read in just over 200 pages, and it’s really eye opening in that it shows you what’s right in front of your face: that scientists have been trying to identify components in food that are good for us without considering the food as a whole or its (or our) place in the food chain. Ever noticed that health advice keeps contradicting itself? And what the US food industry itself gets away with is practically criminal in the health claims it slaps on the processed creations they produce.

In most ways, he was preaching to the choir with me as a reader, but I too fall into what he calls the “nutritionism” trap by being overly focused on this or that vitamin. I don’t actually spend much time seeking out nutrition information, though I am interested in the topic, it seems to just seep in by osmosis – no wonder with how much money and research is poured into the topic by the US food industry. Most of Pollan’s suggestions for eating were commonsense: eat more vegetables; to the extent you can, eat and shop locally (farmer’s markets); shop the periphery of the store to avoid the bulk of the processed foods; and spend more money and time in eating quality whole foods as an investment in health since many of the big “western diseases” such as diabetes and heart problems can be traced back to diet. Though the focus of the book was on the American diet, it would still be of interest to non-Americans given how pervasive the American diet has become around the world over the years.

I did particularly enjoy the vindication that butter was given over margarine. I switched years ago because since I don’t use that much anyway, why not have flavor over a stick of chemicals that doesn’t even melt on toast? Seems I was right.

Reading the book really gave me a boost in my menu planning this week. One of the main things I like about Egypt is the produce. Egypt is one big farmer’s market. Though much of the produce is labeled “organic” I have no idea if anyone oversees such a label and how it is applied. But it is fresh and tasty, and we tend to eat what’s in season because that’s what they have to offer at the time (and I refuse to pay $$$ for bland imported produce, grown more for looks and portability than taste). Things are at a seasonal high at the moment with sweet corn, watermelon, plums, and grapes all available in addition to all the usual things. I spent more this week on fruits and vegetables than I have in a long time and the results so far have been tasty.

THE OMNIVORE’S DILEMMA by Pollan is next on my list.