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	<title>Jenyfer Matthews &#187; stress</title>
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	<description>Come with me and Escape!</description>
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		<title>One Day at a Time</title>
		<link>http://www.jenyfermatthews.com/2011/03/05/3369/</link>
		<comments>http://www.jenyfermatthews.com/2011/03/05/3369/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 14:36:36 +0000</pubDate>
		<dc:creator>Jenyfer</dc:creator>
				<category><![CDATA[Just for Fun]]></category>
		<category><![CDATA[Life, Writing & Books]]></category>
		<category><![CDATA[living in egypt]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[days of rage and anxiety]]></category>
		<category><![CDATA[jenyfer matthews]]></category>
		<category><![CDATA[ohio]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[Shakira]]></category>
		<category><![CDATA[starting over]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[travel music]]></category>
		<category><![CDATA[waka waka]]></category>
		<category><![CDATA[world cup song]]></category>

		<guid isPermaLink="false">http://www.jenyfermatthews.com/?p=3369</guid>
		<description><![CDATA[I first heard this song in relation to the World Cup (duh!) and downloaded it for my daughter because it&#8217;s a fun song and she loves loves loves soccer. We were listening to music on our drive to Ohio on Wednesday and it came on and it was like I was hearing the words for [...]]]></description>
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<p>I first heard this song in relation to the World Cup (duh!) and downloaded it for my daughter because it&#8217;s a fun song and she loves loves loves soccer. We were listening to music on our drive to Ohio on Wednesday and it came on and it was like I was hearing the words for the first time:</p>
<p><em>You&#8217;re on the frontline<br />
Everyone&#8217;s watching<br />
You know it&#8217;s serious<br />
We&#8217;re getting closer<br />
This isnt over</p>
<p>The pressure is on<br />
You feel it<br />
But you&#8217;ve got it all<br />
Believe it</p>
<p>When you fall get up<br />
Oh oh&#8230;<br />
And if you fall get up<br />
Oh oh&#8230;</p>
<p>Tsamina mina<br />
Zangalewa<br />
Cuz this is Africa<br />
</em><br />
With all the stress I&#8217;ve been under lately, being separated from my husband, and missing being in my own space and routine and Egypt, I admit this happy tune made me weep. </p>
<p>If it were only me, I&#8217;d be back in Egypt already, but as it is, I have to do what is the best for my children. I will be going on a tour of a local elementary school on Monday to start the process of getting the children back into a real school routine and will also be shopping for a car shortly. I guess I really am going to be here for a while&#8230;</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://www.jenyfermatthews.com">Jenyfer Matthews</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.jenyfermatthews.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Procrastination and Hesitation</title>
		<link>http://www.jenyfermatthews.com/2010/11/10/procrastination-and-hesitation/</link>
		<comments>http://www.jenyfermatthews.com/2010/11/10/procrastination-and-hesitation/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 07:08:13 +0000</pubDate>
		<dc:creator>Jenyfer</dc:creator>
				<category><![CDATA[Life, Writing & Books]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[house work]]></category>
		<category><![CDATA[maids]]></category>
		<category><![CDATA[muscle tension]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.jenyfermatthews.com/?p=2822</guid>
		<description><![CDATA[Monday is the day the new maid comes and was pretty much another wasted day. Even though she is doing all the heavy cleaning, I just can&#8217;t seem to settle down and get anything productive done while she is bustling around. Notice how I keep calling her the &#8220;new&#8221; maid, even though she&#8217;s been coming [...]]]></description>
			<content:encoded><![CDATA[<p>Monday is the day the new maid comes and was pretty much another wasted day. Even though she is doing all the heavy cleaning, I just can&#8217;t seem to settle down and get anything productive done while she is bustling around. Notice how I keep calling her the &#8220;new&#8221; maid, even though she&#8217;s been coming for three weeks now? I guess in my mind I&#8217;m not convinced I&#8217;m going to keep her. </p>
<p>Overall she does a good job and my windows have been looking really good. But I hate having to go behind her and put the knick-knacks back the way I like them or flip the sofa cushions so that the zipper is on the inside or check the latches on the windows so that they don&#8217;t fly open in a hard wind and slam into a flower pot (as happened last week) I know, I know &#8211; these are pretty small potatoes over all and not much to complain about. But I&#8217;ve notice the same staple on the floor behind the bathroom door now for two weeks. I&#8217;ve left it there just to see how long before she notices it. Another tiny reminder to me that I would be doing it all so much better.</p>
<p>This week I hid my dish sponge before she came. Yes, I&#8217;m sick &#8211; and very picky about how my sponges are used and for what purpose. I nearly outwitted myself as I couldn&#8217;t find it when I went to wash dishes later in the evening after dinner.</p>
<p>I had planned to start on a new <a href="http://www.fonsandporter.com/userdocs/FonsandPorter/design/AmishBug_Sizes.pdf"target=_blank>quilting project</a> this week. The first thing I needed to do was to wash all the fabrics I intended to use. I started that, but then began to second guess my color / pattern choices. Nearly a week later and I haven&#8217;t cut a piece. I&#8217;m still debating color choices, trying to put things together in my mind and see the answer before I cut anything. I want to use my precious balis and batiks but it&#8217;s so hard to take the plunge to cut into them.</p>
<p>I&#8217;ve been going to a chiropractor for a few weeks for a problem that I&#8217;ve had for years &#8211; stiff shoulders. Stiff enough that turning my neck is uncomfortable. So stiff that I&#8217;ve managed to pinch a nerve in my shoulder so that that when I lie on my back my shoulder hurts and eventually my arm will fall asleep. Taking a break from heavy cleaning is actually not a bad thing from that perspective.</p>
<p>I&#8217;ve had x-rays done to look for any structural issues and good news is that my upper back doesn&#8217;t look too too bad. A few degenerative disks, but given how bad my lower back is, that isn&#8217;t surprising. Nope, main problem is muscle tension. The chiropractor has twisted and cracked me very thoroughly in the last few weeks and it seems to be helping. He&#8217;s also given me a prescription: continue doing yoga and also watch my posture. Shoulders back and down. </p>
<p>It&#8217;s kind of ridiculous how often I have to remind myself to adjust my shoulders down. Whenever did I get in such a habit of hunching them up? It&#8217;s not only a problem when I sit over my computer or my sewing machine either. It&#8217;s all the time. My husband carries stress in his lower back, mine is all in my shoulders. Overall, my life is pretty good so it&#8217;s absolutely absurd how often I have to tell myself to relax. </p>
<p>Sometimes I find things to worry about and other times my daughter helpfully supplies them &#8211; like when I discovered she went behind my back and started a Facebook profile behind my back. I happened upon it by accident and when I went to check it out, her privacy controls were next to nonexistent. Is it any wonder my shoulders are stiff? Even my acid reflux flared up when I found that. She&#8217;s lucky she&#8217;s been away on a class trip for a few days to let me cool down and think things out before I confront her on her deception. She is only ten and has no idea of what she is inviting into her life by exploring the internet without a guide. </p>
<p>Raising children in today&#8217;s world is a stressful job and judging by my experiences with my own mother, motherhood means you never stop worrying about your children. My youngest is only eight so I anticipate much to stew about in the coming years. Yoga or not, my shoulders will likely be rigid until I die.</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://www.jenyfermatthews.com">Jenyfer Matthews</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.jenyfermatthews.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		</item>
		<item>
		<title>Time Flies</title>
		<link>http://www.jenyfermatthews.com/2010/08/16/time-flies/</link>
		<comments>http://www.jenyfermatthews.com/2010/08/16/time-flies/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 19:13:07 +0000</pubDate>
		<dc:creator>Jenyfer</dc:creator>
				<category><![CDATA[Life, Writing & Books]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[packing]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[summer vacation]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.jenyfermatthews.com/?p=2605</guid>
		<description><![CDATA[I have less than a week before I reverse my course and go back to Cairo. Where did the summer go? I feel like I just got here. And need I say that all my plans for my summer education program for my children went right out the window? I had planned to make my [...]]]></description>
			<content:encoded><![CDATA[<p>I have less than a week before I reverse my course and go back to Cairo. Where did the summer go? I feel like I just got here. And need I say that all my plans for my summer education program for my children went right out the window? I had planned to make my daughter do 10 minutes of math a day, my son read and do a bit of writing. To date we&#8217;ve done absolutely nothing. Since school starts about a week after we return and we&#8217;ll all be settling back in and getting over jetlag, I&#8217;m guess that nothing will change once we get back.</p>
<p>Sigh.</p>
<p>My bedroom at my father&#8217;s house is a very stressful place right now, surrounded as I am by a mountain of Amazon boxes. I&#8217;ve been in denial, but I won&#8217;t be able to keep that up. I really need to make a start on packing. And I know that I&#8217;ll feel better once I can see the floor again.</p>
<p>I am happy to say I&#8217;ve made good progress on my next book while I&#8217;ve been here, in spite of falling asleep while writing the other night. I woke up a short time later to four pages of k&#8217;s. Overall, I&#8217;m going home with about 20K words than I came with &#8211; best yet, they don&#8217;t weigh a thing <img src='http://www.jenyfermatthews.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<hr/>Copyright &copy; 2012 <strong><a href="http://www.jenyfermatthews.com">Jenyfer Matthews</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.jenyfermatthews.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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		</item>
		<item>
		<title>Quick Observation on Moving</title>
		<link>http://www.jenyfermatthews.com/2010/02/09/quick-observation-on-moving/</link>
		<comments>http://www.jenyfermatthews.com/2010/02/09/quick-observation-on-moving/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 05:21:45 +0000</pubDate>
		<dc:creator>Jenyfer</dc:creator>
				<category><![CDATA[Just for Fun]]></category>
		<category><![CDATA[Life, Writing & Books]]></category>
		<category><![CDATA[living in egypt]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[packing]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.jenyfermatthews.com/?p=2109</guid>
		<description><![CDATA[It&#8217;s amazing how much trash you find tucked away in the nooks and crannies, put away because it might be useful one day. Well, guess what? I&#8217;M NOT MOVING IT. Throwing. It. Out. There&#8217;s plenty more where that stuff came from&#8230; Copyright &#169; 2012 Jenyfer Matthews. This Feed is for personal non-commercial use only. If [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s amazing how much <strong>trash</strong> you find tucked away in the nooks and crannies, put away because <em>it might be useful one day</em>. Well, guess what? I&#8217;M NOT MOVING IT. Throwing. It. Out. There&#8217;s plenty more where that stuff came from&#8230;</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://www.jenyfermatthews.com">Jenyfer Matthews</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.jenyfermatthews.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
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